You can find Strongr Fastr software online and use a free trial to get started. There are even resources available for easy meal plans, workout schedules, and an extension for professionals who manage multiple macro plans at once. If you have very precise body fat or fitness goals in mind, this app can provide you with all the necessary tools for creating (and sticking to) a solid macro diet.įeaturing an automatic macro calculator, a comprehensive diet planner, and an advanced tab for measuring specific macro goals. This macro calculator doubles as a meal planner, using the information you provide about your body to curate a diet plan that meets your exact needs. If you’re completely lost and don’t know where to start, MyFitnessPal is a reliable pick. It may meet all of your needs without the need to upgrade to the paid plan. If you want to give it a try, start with the free version. For such a competent macro tracker, the price is more than worth it for some people. However, if you want to view your macros percentages and nutrient goals, you’ll have to upgrade to the Premium version, which costs $79.99 per year. You can also connect with others on the app and track your progress together for a more social spin on app-based fitness. MyFitnessPal gives you daily diet feedback, tracking how many macros you’ve consumed and how many you have left in a clear and aesthetic way. With a straightforward design and high compatibility with other apps, it’s easy to see why this fitness calculator has been downloaded over 40 million times! MyFitnessPalīecause of its ease of use and extensive food database, MyFitnessPal is one of the best free macro tracking apps on the market. We’ll break down each of these macro trackers to help you decide which best fits your needs.
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Some fun options includeĨ0s music is awesome, and the best part is, you don’t need a cassette tape to play the music with terrible quality anymore. It doesn’t have to be complicated-put on a red hoodie and blue jeans and presto-you’re Elliott from “E.T.” You can also coordinate with other guests to dress as the cast of your favorite ’80s feature. Encourage your friends to watch their favorite ’80s movies to get inspiration for their ’80s party wardrobe. The safe idea is to create a theme based on a popular movie or set of movies. So don’t be afraid to go bold with your ’80s theme party look. The Dress CodeĮighties fashion trends broadened the color palette for clothes, makeup, shoes, and accessories, incorporating fluorescent pinks, electric blues, and highlighter yellows. Here is a quick guide to 1980s party planning for you to enjoy and take inspiration from. You can throw an 80s party for someone that loves the 80s, a retro game night or music night that appreciates the 1980s as a cool period, or you could throw a party for college or high-school friends that you graduated within the 80s. You don’t need to be an 80s baby to enjoy the benefits of a 1980s themed party. So it may be a good idea to throw an 80s themed party for someone you know. Not only that, but people weren’t concerned about how many likes their Instagram posts were getting, or on their phones using filers to take selfies, it was a much easier time. Who doesn’t love the 80’s? It was a period that gave us some great movies, awesome music, interesting haircuts, and questionable fashion trends. Also, they have awesome blog with freebies showcases and giveaways. On Qvectors you can search vector designs by categories or tags. Since there are more than 280,000 choices, you might want to use the tags at the bottom. Just enter a keyword to search for the perfect vector image you might be looking for. It carries their own vector art along with submissions from other resources. This website has around 50 different categories of vectors, including textures and patterns. Pixabay is not only a repository for outstanding public domain images, they have home to plenty of free vector images as well. Feel free to use a menu to choose the country you are looking for. Free Vector MapsĪs you see from the site’s name, this site offers free vectors of world maps. Use search box to find what you want, and leave an attribution when you use the vectors. This website has high-quality creative vectors for free. Spread offers various free vectors in the following categories: backgrounds, design elements, illustrations, frames, ornaments, borders, postcards, templates, logos and occasions. You’ll find almost free vector resources here, but will have to do it via the search box. DeviantArtĭeviantArt is a well-known community of artists from all over the globe. However, the site focuses more on their premium goods, which is worth a look if you need to regularly use good quality and beautiful vector resources. You can find high-quality, full & free vector sets/packs in Pixeden. The most interesting category here is probably the Coat of Arms category. Vectorportal has over 25 categories of vector art that can be used with attribution. Use tags or search box to simplify your search. offers free vector graphics in the follow formats: Illustrator AI, EPS, PDF, SVG and Corel Draw CDR files. In order to use some particular vector in commercial purposes, it’s better to get in touch with the designer first. This website has over 30 categories of free vector art. All vector art goes in no cost, but with CC 3.0 licence, so make sure to mention the author. Over 30 categories of vectors are available here. Home to 35 different categories, covering food, sports, technolo however,s, science, and more, the vectors here can be used for personal or commercial use, with attribution. All vectors are free for personal use however do check with the author before using a vector for commercial purposes. Ī lot of designers share their vector designs in this quaint website. You can use images under a Creative Commons license, which means you can change and share them, but attribution is necessary. There are more than 35 categories to look for brand logos, vectors and icons here. Search by the 15 tags available, or go with what’s popular or the newest additions. All Free DownloadĪll Free Download has around 190,000 vectors for non-commercial use. Freepikįreepik is one of the biggest websites out there, offering hundreds of new vectors daily, for personal as well as commercial use. There are also premium vectors available. Do check the licenses to know if you can use them for personal or commercial use. Vecteezy is home to vector icons, art and patterns. All contents can be used for commercial purposes. Pikbest is a design resource platform that has thousands of vectors, along with graphic templates, videos and music. 40+ Websites to Download Royalty-Free ImagesĬhances are you're pretty tired of seeing traditional stock photos of people in suits shaking hands. These columns indicate the name of your task, how long the task will take, and the day of the week. It’s simply a structure with a table divided into three columns or more. You don’t have to be a rocket scientist to use this convenient sheet. A traditional calendar with sections arranged by monthly but broken down into weekly categories.A schedule template for meetings, conferences, and other important events.A professional planner for agencies and individuals responsible for event organization.A work schedule for workers – this usually comes in the form of a timesheet.A planner for people who want to enhance their productivity.A class schedule template for students and teachers to have a record of assignments and projects.Following are some but not limited to such: This document may come in different applications and forms. It helps you keep track of all of your responsibilities and projects. Using a weekly schedule template is the easiest method for task and time management. There is no more reason for you to lose sight of what’s truly important. With it, you have the potential to achieve work-life balance while yielding positive results if you can manage your time better too. It also saves you a lot of valuable time and resources. Using a weekly planner template to organize your time and manage your work more efficiently. Weekly schedule template 20 (82.50 KB) Using your template to plan your week Most of these templates are completely compatible with Microsoft Excel and most other applications. Another option that can save you some time and effort is to use a template that already contains what you need. In can be just a simple form or one with a complex and creative pattern. You can customize or personalize the schedule to make it your own. If you choose this option, you can further add more items like personal information, project appointments with people you will meet with, the time you need to complete a task, and anything else you deem necessary. Keep in mind that the steps here are for a basic template. Input the title of your document at the top of the template and include the date range to which the schedule applies. You can also use your mouse to click on the next cell. Use the Tab key to move to the next cell to the right. Simply highlight the cell and input the information. Now you can review the template you’ve created and input the specific details of the tasks you must perform. Paste the tasks into the other days of the week.After you have completely entered the basic info, select all of the cells then copy them.If you have to delete or add some rows, right-click on the row, and either delete or insert as necessary.Repeat these steps for as many time blocks or tasks that you require. Click one of the cells and input a new schedule, task or any other information you need.Typically, templates like these come with basic information like employee names, tasks, and work times. Although it doesn’t contain any information, it already comes with the proper formatting. Launch the software and download a template from the website of Microsoft Office.Here are the steps to follow for an Excel-generated for your weekly schedule: This depends on what you plan to use the schedule for. If you choose to create your own document using Excel, you will make your own schedule by creating columns for various entries. You can either make it from scratch or if you want things to be much easier for you – use the downloadable free templates you can find online. With the right software or a tool, preferably Excel, creating your weekly calendar template becomes simpler. This helps you keep track of your meetings, appointments, and other important events that you shouldn’t miss. You can add a section where you divide your day into hours. For instance, you can break it down into hours. You can further break down the weekly schedule template into components to make organizing tasks simpler. This gives you an idea of how long you need to complete the tasks. With this document, you can keep track of your tasks and activities for the week as it defines everything that you should do with plans on how you will accomplish these tasks. Having a weekly schedule could be a viable solution to this problem. At times, there are so many tasks that you need to do each day or each week that it becomes difficult to remember, much more accomplish them. Most of us have difficulty when it comes to organizing skills. Weekly schedule template 10 (38.38 KB) What is a weekly schedule template? ISPs are known for monitoring and modifying these speed tests, so once you’ve run a speed test on your computer, you’ll need to do it a second time with a reputable virtual private network (VPN). Here are three easy steps to determine whether or not your internet is being throttled: Run an Internet Speed TestĪn internet speed test tells you what your actual speeds are compared to what the ISP advertises for your plan.īy running an internet speed test, you can compare the speeds you’re getting to the speed that you’re paying for on your data plan. Because slow connectivity depends on various factors, the only way to ascertain that your internet hasn’t been throttled is to administer and then compare the results of two internet speed tests. If you’re experiencing slow speeds or intermittent connectivity, there’s a chance that you’re experiencing ISP throttling. How Can I Tell If My Internet Is Being Throttled? Critics of net neutrality fear that large companies with data-intensive services, like Netflix or YouTube, could strike deals with internet companies, making it challenging to access competitors’ sites. In 2018, the Federal Communications Commission (FCC) overturned existing net neutrality laws and legalized paid prioritization. Paid PrioritizationĪ more controversial reason for ISP throttling is paid prioritization, a financial arrangement whereby a company pays an ISP to have their data prioritized above other data on the network, like a fast lane. We’ve listed every single internet provider with data caps on their plans. Data caps are a way for internet companies to police bandwidth usage on their networks. Your internet provider is likely to throttle your internet service with a soft data cap if you surpass the amount of bandwidth on your service plan. Exceeding a Data CapĪ data cap is a number (in GB) that represents the maximum amount of data that you can use each month. Network congestion is likely to occur during high traffic times throughout the day or in areas with a high concentration of users, like apartment complexes and public spaces with a free Wi-Fi connection. When the network reaches its maximum capacity and becomes congested, internet companies commonly use ISP throttling to regulate connectivity between users. Network congestion is when too many users attempt to access a network. Here are some common scenarios for throttling. While throttling frequently happens with mobile and wireless services, it isn’t as common with cable, DSL, and fiber internet connectivity. By throttling data, internet companies can take on more customers without adequately scaling their services. Throttling occurs with data-intensive activities like gaming, streaming, and torrenting online. ISPs throttle users to get around limitations and save money. Once you’ve determined that it’s not your router that is causing issues, but rather your ISP throttling your data, you know that internet bandwidth is never truly unlimited. Internet signals are often from shared cell towers that individuals within a certain radius of your home also use. By slowing down services and preventing users from consuming the most bandwidth, prioritized users can surf with less lag. ISP throttling is a money-saving tactic used by internet companies to moderate network traffic, control bandwidth congestion, and mandate data limits. Our guide offers insight into how to tell if your internet is being throttled, why ISP throttling happens, and how to stop it. Throttling is a frustrating experience for consumers because many don’t even know it’s happening. ISP throttling is an industry practice in which internet companies limit how much bandwidth you can use by cutting down your speeds. Have you noticed websites loading slowly, even after ruling out issues with your internet connection and router? If you still struggle with slow internet speeds after troubleshooting, you might be experiencing throttling from your internet service provider (ISP). One of the best ways to detect throttling on your network is to run an internet speed test using a VPN.Network congestion, exceeding a data cap, and paid prioritization are some of the main reasons for throttling. Some internet providers save money by limiting your internet speeds, a process also known as “throttling.”.Even with a quick connection, you can face slower speeds due to throttling. Immediately after a rally is over, the hand signal “Team to Serve” and a point is always indicated FIRST to the team who earned the next service and point.All one-handed signals are made with the hand toward the side of the team which made the error or request.It is easy and well worth the effort for any player to learn these basic hand signals. Volleyball Referee Hand Signals The following contains descriptions of the Official FIVB (International Volleyball Federation) Referee’s hand signals that we will be using. If you enjoyed these tips and would like to keep it close to you at any time, just save this pin to your Pinterest Volleyball Training Board. If you double contact the 2nd or 3rd team contact, then this would be when the referee would blow the whistle and signal two hits. Double contacts are legal on the teams first team contact. When the referee signals two, this means there was an illegal double contact. The ball may be freely attacked if the Libero sets the ball with finger action from behind the ten-foot line. The Libero may not spike a ball from anywhere if at the moment of contact the ball is entirely higher than the top of the net. The Libero may serve, but cannot block or attempt to block. Two attempts by the same player in succession is illegal. Double hits are legal on the first team contact provided the contact is made during a single attempt to play the ball. Rolling is contacting multiple body parts. Illegal hits are either multiple contacts or caught or thrown ball. What is an illegal hit in volleyball called? Raise and cross both arms and hands in front of the chest. Wave the flag high overhead and point with the finger to the antennae Point flag up and touch the top of the flag with the palm of the free hand.īall Crosses the Net Outside the Crossing Space Place hand in front of you, palm facing you, then brush fingers of the opposite hand once over the palm that’s vertical. Point the centerline with the index finger. Raise the arm up vertically, then make a downward motion with the forearm while keeping the hand open. Place a hand above the net, palm facing downward. Reach out and touch the net with the hand, indicating which side was in the net. To signal four hits, raise your hand up, spread 4 fingers apart. To signal a double contact, raise two fingers and spread them apart to signal two hits. To signal a caught or thrown ball, slowly lift the forearm, palm of the hand is facing upward. Palms are facing the body with no space between fingers. Raise both arms up, elbows to 90-degree angle, with forearms parallel torso. Point the arm or fingers toward the floor. Make a circular motion with the forefinger. Raise both arms up, hold in a vertical position with palms forward. Make circular motion of the forearms around each other.Ĭross the forearms in front of the chest with the hands open.īall Not Tossed or Released at the Service HitĮxtend the arm forward and lift up with the palm facing upward. Then point with the hand in the direction of the team that is charged the timeout. To signal a timeout, place the palm of one hand over the fingers of the other. Basically, twist them around the body to signal the teams to change courts. Make a fist with both hands and turn the arms around the body front and back. The referee extends the arm to the side of the team that will serve. The referee moves the hand across the chest to signal the player to serve the ball. The follow are the most common hand signals you see in volleyball. Learn about volleyball calls made by referees. Usher Team – The ushers are an essential part of the final connection to the worship service.The Security Team hopes and prays for the best but prepares for the worst. Security Team – This ministry should help provide a safe environment for people to gather by being aware of potential threats and diffusing arising problems.Nursery And Children’s Ministry – This ministry should strive to provide safety for those in their care and security for the parent/guardian.Information Center – These ministries are in place to help answer specific questions about church happenings, classes, & events.Greeters – If people do not feel welcomed, they can quickly feel like it doesn’t matter if they are there, “No one cares anyway.”.Any of these connections can influence a person’s entire worship experience. Critical Connections To A Weekend ServiceĪlmost everyone enters a weekend service by passing through one or more of these connections. The Usher plays a vital role in this by helping to maintain order and meeting the needs of the congregation and Pastor. – Ī church should honor the weekend services as a holy event where God’s people worship, experience His presence, share His Word, and surrender to His leading. However, those with the spiritual gift of help can anticipate the need and meet it.Ī church usher is a person who helps ensure a smoothly running church service and who ministers to people in a variety of practical ways. If help is withheld until it is asked for, it is often too late. To anticipate means to expect, predict, and act as a forerunner.Ī church usher should always be ready to serve because the needs can vary and can be great in a church setting. This definition can be summed up with the word anticipate. In this passage, the word “helping” means laying hold of apprehension, perception, an objection of a disputant. 28And God has appointed in the church first apostles, second prophets, third teachers, then miracles, then gifts of healing, helping… A church usher is a vital member of the Body of Christ and is characterized by their God-given ability to help. The duty and role of a church usher within the Body of Christ are defined by the gift of “helps”:ġ Corinthians 12:27-28 27Now you are the body of Christ and individually members of it. *Case Scenarios & Appropriate Usher ResponseĬhurch Usher Training Manual Below is some of the content you will receive in the church usher training PDF manual. What Topics Does The Usher Training Manual Include? This ushering guidebook will provide you and your team with the instruction you need. This church usher training can help you lead your usher team toward excellence and servanthood. This usher handbook provides a way for you to teach your ushers and clarify expectations. To do a great job, team members need clear instructions. Therefore, providing clarity and adequate training for your ushers is even more critical. With clear expectations and easy-to-understand instruction, your team can serve confidently! Training Your Usher TeamĪ church usher team is an integral part of your next weekend gathering or service. Print, email, or teach the usher training material with your team. Get the immediate, shareable PDF of the Usher Training Manual. Strengthen your usher team and serve your church better! This church usher training manual provides everything your usher team needs to know to meet expectations effectively. Get the manual and share it with your team. Do I Need To Install other Software to use this Ytmp3 converter No, Ytmp3.
Don't worry this is part of the plan.Ĭlicking OK will close the update error. By default, we will find it in the Downloads folder, unless we chose to download it somewhere else.Īfter opening the file and clicking on Next, we will get the Origin Setup screen. We leave the default options.Īt the end of the Origin installation, and we will get an error. The default "32 bits windows installation" is the right choice.įinally, we click on Browse and select the Origin setup application. We won't need any of the options on the next screen. Just make sure it doesn't contain spaces. In our case, we chose "origin" but feel free to select another one. We select "Install a program in a new virtual drive". On the Manual installation screen, we again click "Next." Optionally, we can check the "Don't remind me anymore" checkbox. We click on "Install a non-listed program" in the lower left-hand corner. If it is the first time we run PlayOnLinux, it will take a few seconds to refresh. To install PlayOnLinux, we just type: sudo apt-get install playonlinux -yĪfter the installation, on Linux Mint we will find PlayOnLinux in the Games section of the main menu.įor the next step, we need to download the legacy Origin Thin client, from While it downloads, we start PlayOnLinux and click on "Install." PlayOnLinux is a GUI front-end for Wine, which makes it easier to install and manage Windows applications. How to install Origin on Linux Mint / Ubuntu with PlayOnLinux To install Origin on Linux, we don't need to change any settings at the Wine configuration window. We will get the Gecko prompt twice, which is normal. Wine will ask us to install a couple of packages for better compatibility, namely Mono and Gecko. The version we used in this guide is 2.9.Īfter a successful installation, it's a good idea to configure Wine, with the command: winecfg sudo apt-get updateįinally, we install the latest development version of Wine with: sudo apt-get install -install-recommends winehq-devel -yĪt the end of the installation, we can check the Wine version with: wine -version Īfter we have successfully added the repository - it won't give any confirmation message, so we consider the lack of error messages a success - we do an update. If the commands above don't work, you will find the latest commands on. Remember, you must type the command in a single line. For the latest as of this writing version of Linux Mint, 18.1, the command is: sudo apt-add-repository 'deb xenial main' If you spot any clunking or whining sounds, it could mean a problem with your transmission fluid. This will cause wear and tear on the clutches and other parts of your transmission. If transmission fluid is low, your car would not generate as much hydraulic pressure, thus leading to gear slippage. Transmission fluid lubricates the internal parts of your engine and dissipates heat. Long-term maintenance is usually done every 30,000 kilometres or once a year, depending on the performance and condition of the car. It usually lasts between 4 weeks to 5 months depending on the type of wax, product quality and other factors that affect the longevity of car waxes. The clear coat protects the paint from corrosive elements, including rain, ultraviolet rays, bird droppings and tree sap, among other contaminants. Regular car wax can produce a really shiny surface finish and help preserve the clear coat over your car paint. However, this depends on your car and the type of oil you are using. You are recommended to change both the oil and oil filter every 6 months or 10,000 kilometres. Thus, ensure that you get your oil changed following your car manual. It can harm your car by damaging the engine parts, decreasing fuel efficiency, or even triggering an engine breakdown. Such changes in your oil colour may prevent it from working as it should. However, oil can become contaminated over time, turning darker and thicker. It helps to avoid damage, prevent corrosion, and keep your engine running smoothly. The engine oil in your vehicle serves to lubricate the many moving parts of your car engine, which are in constant friction. Please have them checked at least once a month. Hence, it is important for you to ensure the bulbs are working in a good condition. If any car light is not working, it can create a serious accident. Your car lights such as headlights, turn signal lights, brake lights and parking lights help you stay safe, increase visibility, and signal your car movements to other cars on the road. Headlights, turn signals, brake & parking lights If the tire feels rock hard that you are unable to push it down at all, then it is overinflated. How do you check your car tire pressure? You would know that the tire pressure is low if the tire feels soft and squishy. Therefore, it is important to check your tire pressure at least once every two weeks. This can result in a blowout, which can be extremely dangerous. It also reduces the traction of the tire on the road surface. Tires with incorrect pressure may lead to lower gas mileage and negatively impact your car’s handling. Refer to your manual if you are unsure of the process. Make sure the filter is completely dry before installing it to avoid damage to your car engine.Move it back and forth in a bucket of water and cleaning solution.Turn off your engine before taking out the air filter.Follow these easy steps to wash the filter: You can inspect and clean your car air filter by yourself easily at home. A good air filter helps extend the longevity of your engine, improve fuel efficiency and reduce emissions. The air filter helps control the air that flows into the engine and prevents debris from slipping in. Insufficient oil and coolant can damage your engine or cause any unnecessary breakdowns during your journey. Make sure the fluids are at the recommended level especially before you go on a long-distance trip. Inspect both the oil level (engine oil or gear oil) and the coolant level in your car. Here are among the inspections that you can conduct by yourself. Short-term check-ups can usually be done instantly once a month or before travelling on a long-distance trip. Headlights, turn signals, brake & parking lights. |
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